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Celebrity Life Coach Sloan Sheridan-Williams

  • Home
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    • Coaching

      Pomegranates & Overwhelming Situations

      January 23, 2020

      Coaching

      Self Esteem

      January 9, 2020

      Coaching

      1 Week Coaching Countdown to New Year

      December 24, 2019

      Coaching

      2 Week Coaching Countdown To New Year

      December 18, 2019

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      3 Week Coaching Countdown To New Year

      December 11, 2019

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      4 Week Coaching Countdown To New Year

      December 4, 2019

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      5 Week Coaching Countdown To New Year

      November 27, 2019

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      The Modern Jane Austen Approach To Your First…

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      6 Week Coaching Countdown To New Year

      November 20, 2019

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      Can You Motivate A Lazy Partner?

      October 22, 2019

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      Affirmation – Life can be tough sometimes, but…

      April 27, 2020

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      Affirmation – Complaining rarely solves anything

      April 20, 2020

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      Affirmation – I distance myself from negativity

      April 13, 2020

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      Affirmation – I am an important part of…

      April 6, 2020

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BlogCoachingWednesday Wisdom

2 Week Coaching Countdown To New Year

So you have got a plan in place to deal with those pesky habits that hold you back and to insert new pones that lift you to the top of your game. The next stumbling block for many is dealing with discomfort. We touched on this a little bit a couple of weeks ago and I deep dive into it in Get The Sauce where we look at emotional intelligence. However, for the purpose of getting your awesome New Year’s resolutions in place lets look at dealing with discomfort in more detail today.

Dealing with Discomfort

Whether you’re starting a new diet, increasing your social circle, or going back to school, you’re bound to experience at least a little discomfort along the way. This is completely natural! Discomfort is a part of change.

Deal with discomfort effectively:

  1. Understand that discomfort is a misguided defense mechanism. Scientists believe that the discomfort experienced during change serves to keep us alive. Your brain is worried about life and death. Your happiness is secondary. It views any change as potentially life-threatening.

    Imagine that 10,000 years ago:

  • You’re hiding under a bush from a tiger and consider making a run for it. Under the bush, you’re still alive. Running out in the open could be hazardous. Most of us would freeze and stay under the bush where it’s safe.
  • You decide to stroll up to the beautiful woman in the next tribe for a little flirtatious fun. You might take a rock to the head from a foreign tribesman. Many social psychologists believe this to be the reason why men are uncomfortable approaching beautiful women. Your discomfort protected you 10,000 years ago. Now it’s harming you.

If your life isn’t at risk, your discomfort may be misleading you. Take discomfort as a sign to evaluate the situation. Respond in a reasonable manner.

  1. Welcome discomfort. If you’re uncomfortable, there’s a chance that something meaningful will happen. Where are you most comfortable? On the couch watching television? Has anything great ever happened when you were doing the same things you always do? When you’re uncomfortable, things have a chance of changing for the better.
  1. Be mindful. If you’re uncomfortable, you’re thinking about negative outcomes. But if you’ll just stay focused on how delicious your grilled-cheese sandwich tastes, you can’t be worried about the future. A good rule of thumb: Your mind should be focused on your surroundings, your breathing, or your current activity. If your mind is focused on anything else, you’re not really living. Life can only be lived in the present.
  1. Learn to meditate. Meditation is simple, but it’s not easy. There are many books and videos on the subject. Spend some time learning how to control your mind.
  2. A good workout can rid you of nervous energy. If you’re feeling stressed, go for a run, hit the gym, or pull out the tennis racket. Notice how much better you feel afterwards.
  3. Toughen up. If you’re used to giving into uncomfortable feelings, you can do better. Try sticking with your discomfort for as long as you can. Notice that you’re still fine. In time, you’ll be able to handle discomfort much more effectively.
  4. It’s just a few chemicals. A few stress hormones and neurotransmitters don’t have to dictate your actions. These compounds can alter your pulse, blood pressure, and feelings of anxiety. But the effects are harmless. Remember that your brain is trying to keep you alive. Anxiety is just a feeling in your body. You’ve survived much worse.
  5. Focus on the result rather than the process. Thinking about your diet might make you miserable, but thinking about the results is exciting. Keep your mind on the prize when you’re feeling down. This is true for anything you don’t feel like doing. Avoid thinking about how awful it will be to clean the garage. Think about how great you’ll feel when it’s over.

Discomfort can be embraced as a positive sign. It means that you’re changing your life. The only way to eliminate discomfort completely from your life is to never try. Discomfort can be managed and minimised, but it’s a part of being human. You can choose to make progress in spite of feeling uncomfortable.

Next week it’s time to announce those New Year’s resolutions and make sure you take action.

You've Got To DO THE COURSE TO

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2 Week Coaching Countdown To New Year was last modified: February 27th, 2020 by Sloan Sheridan-Williams

Sloan Sheridan-Williams

As a Media Personality & International Speaker I get to transform 1000's of lives and as such my work is not a job. I've been in this industry for 15 years. Every day I get to share my message and inspire those who want the best out of their relationships to go out and get it be it through my magazine SLOAN!, my book Slap Fear In The Face, my membership site Get The Sauce, my seminars, social media @sloanloves and also Sloan VIP Club which has exciting things in store for you. I help people reclaim their power, get more of what they want out of life & less of what they don't want. I consider myself an Empowerment Coach. Others refer to me as a - Radio Personality, International Speaker, Editor-in-Chief, Success Coach, Clinical Hypnotherapist, Wellness Consultant, VIP Coach, Freelance Journalist, Brand Ambassador, Author & retired Solicitor. But really I'm just Sloan, a mamapreneur who loves life and loves connecting with others.

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About Sloan

About Sloan

Celebrity Life Coach, Author, International Speaker, Broadcaster & Media-friendly Expert...

Sloan Sheridan-Williams is currently known for her work as one of the leading “diagnostitians in the complementary therapy world” She is often commended for having the fastest results in the shortest time often tackling problems that have yet to be solved by others. She achieves this by bringing together a wealth of experience from over a decade of practice. Sloan is unique in the fact that she has trained in so many different areas using their diversity to fix problems that a single qualified practitioner may not be able to address. She talks about all these area in the press on a regular basis both in the UK and Globally. Sloan is a: International speaker, Life Coach, Success Coach, Clinical Hypnotherapist, Relationship Expert, Personality Typologist, Truth Detection Consultant, Meridian Psychologist, Sports Performance Coach, Wellness Consultant

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The truth is your situation will not improve until you do… Your income and life satisfaction will not increase unless you master the fears that hold you back. If you don't you will continue to miss opportunities. If you don't you will continue to give your power away. And there is always someone who is ready to seize the opportunities you are passing by. Or worse still seize your power. If you are ready to make the jump from average to extraordinary, from fearful to unshakeable from the middle of the pack to the leader… then working with me is right for you. I look forward to helping you achieve everything that you and your family deserve.

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